This summer I'm going to work on softer landings and more core control
This beach is right in my neighborhood.
Workout in the pouring down rain? I've got a hat for that!
I love my home gym!
It was a struggle for me to run from the self camera timer and lift this within 10 seconds... safely.
Foot hooping
Alleyjandra loves to workout!
Alleyjandra has life figured out!
Do I dare do this right around the holidays and right before I'm planning to travel? Why not? I have been following a low-carb, moderate - high...
I set a 4 month goal this morning and reached it today!!!
Chickens have life figured out. They stretch, shake things out, and spend lots of time sunbathing when the opportunity presents itself.
Aloha! I know that everyone has different fitness and health goals and even these can change with time and progress. My current goals are...
Whenever I need to get extra steps I start the mower and go to work. This time around I decided to get a little more creative. I was laughing so...
I got back from InrangeTV's Desert Brutality 2019 on Tuesday and I'm still recovering. I participated in the 2018 and this year's match. It is...
I try to lift heavy stuff regularly..... kind of cross-fit, but in my own backyard. ;) The dog also enjoys our long walks in the AO....gets me...
An Army Ranger turned personal trainer and a Doctor + Ironman triathlete, both preppers, put together this one-page guide to survival / SHTF...
Recently we have had a fella pull a shoulder apart when trying to pull a wheel off a truck hub. We've all done this, and it will sometimes...
If your feeling a little to stiff and achy to do any PT ?? Read this.. Watch Staff Sgt. Isaac Gallegos: Almost Dead Then Works For 6 Years To...
I hope this has not been thoroughly covered before. Here goes, Ashtanga Yoga is an ancient system of physical movements which follow a gentle yet...
Great article in Sports Medicine mag about how elite athletes can be unhealthy Abstract While the words “fit” and “healthy” are often used...
Editor’s Note: This article written by Stephanie Lee was originally published on Greatist, a digital publication committed to happy and healthy...
[IMG] Survivability during a crisis is not just about what guns, toys and gear one can buy or the amount of prepper food one can hoard. It’s also...
Spring fever, desire to clean up the yard has hit. I want to get out clean up and look around to see my progress of turning my yard into a garden...
[IMG] Fitness guru Amanda Burrill shares five easy fixes to boost your metabolism when you don’t have time to hit the gym. When I was in the...
Old, young, middle-aged like me, stretching should be incorporated in your life. No matter what kind of shape you're in, a commitment to...
A visual guide to the Army Physical Fitness Test. Included in the file is a way to input age and gender which will show you what you need to pass....
A couple of weeks ago, I was returning home from a business trip and happened to be seated next to an almost-doctor I mentioned I was curious...
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