Escaping locks and holds... https://youtube.com/shorts/hiznaZYAR64?si=eLeZbm4wL98eNj9v These counter moves need to be practised into muscle memory; you won't have time to run the YouTube short through your head when needed in an emergency.
@chelloveck , when they say it's better to date dangerous gals, I don't think they meant this! Oh, wait....I forgot, you're down under! NOT gals....BIRDS!