Preparedness Notes for the Week We didn’t do much this week. I generally make it a rule to avoid the gym the first week in January, but we did get there a couple times this week. Got the kids started on their Judo and calisthenics for the year, as well as having completed writing out their programming for the first quarter. Got my programming determined for the first quarter as well, and got in a couple of conditioning work sessions. I did end up purchasing one tool this week. I was at the local… https://www.patreon.com/posts/96110268?pr=true Continue reading...
