What are your health / fitness goals? Accountability

This really is exciting! Great job!

 

Today was rest day, but I danced for over an hour. I felt really anxious and a bit stuck in stress mode. The dancing helped me to loosen up. I was concentrating too hard to worry about anything.

 

Lost a good 14#s, Doc says stop the BP meds as you no longer need them and the salt.
Too much salt is no good.

 

Good job.

 

Wow! Great job, this is amazing progress. No more BP meds is huge. Keep doing what you're doing! Thanks for sharing this update.

 

The summer time fine program fell a little flat for me and before I know it, it was done. Today I started Sydney's SHRED program and this one feels more intense and better. After the workout, I ran for 2.5 miles.
We have plumbing and running water again!!! Things are looking up.

 

Nothing new to report on my end really. I’m trying to work on some leg-locks in class but the strangest thing happens when you’re in a fight, you forget things. Lol. Of course Mike Tyson said, “Everyone has a plan until you get punched in the face!” Grappling is similar because there’s a fella trying to break your arm/leg or choke you unconscious. Lol.
https://m.youtube.com/shorts/dzQ79BS0oVc

 

@Meat sometimes my mind goes blank just stepping into a room so I can imagine this happens in a fight and especially on the ground grappling. With your work ethic, I bet your muscle memory will kick in when you need it. Does this mean that you'll be able to flip people from the ground?

 

Yesterday I was so tired so I rested from workouts and was in bed by 9:30 pm.
I moved leg day to today and it was a great workout. I took this pic this morning a few hours before the workout and I think my legs look really strong!

Today_is_leg_day by Alanaana posted Aug 8, 2024 at 17:17

 

Things are working.

Blood pressure meds cut 75%
No more statins
Triglycerides, all the cholesterol measurements, and A1C are all back to normal levels from being out of range.

 

This is all so amazing! Great job and thanks for sharing these exciting updates. You've changed your whole life with your habits.

 

Yesterday I had to rest again, but today I did my upper body workout and it felt good!

 

Oct 12th is my next tournament, Puyallup, Wa. (Try pronouncing that one if you’re not from Wa. Lol.)