What is your go-to workout?

@Alanaana, thank you.
My quads are so sore today LOL. Monday after my walk I did squats (with a 20lb kettle ball) , push-ups, dips and burpees. 3 sets until failure.
Then my run yesterday
I repeated monday today, walk and the same exercises. My quads really did not want to do the squats and burpees but I pushed through it.
What amazes me, is that my blood sugar is elevated, even with my total carb intake less than 20g per day. I have the occasional dip into the 90's and during my run it spiked to 175 (and I was fasting during the run). In the spring it was unusual for my blood sugar to be above 100 during the day (usually just the morning spike).

 

My report remains the same pretty much. I missed one class due to an outage at work. Running and lifting with a few misc things mixed in.

 

I’m in good shape now, yes. Thanks.

 

Amazing, steady progress! Well done!

 

Geez! 35 lbs! Amazing!